Melissa Valdellon

Tomato arugula salad

When it’s tomato season, I can’t help myself but get a bunch and then figure out what I want to eat with them later.

For this recipe, I got a packet of arugula sprouts – grown arugula has that warm, spicy bite to it that I know some people can’t take. It’s such a different tasting green though, it’s worth a try. If using in a salad, I definitely suggest starting with small amounts mixed in with other green leafies and then increasing the amount over time as you desire the taste.

Also, with the baby sprout version, there is still some of that peppery kick but not as much.

  • half packet arugula sprouts
  • 1.5 large tomatoes, chopped
  • 1 Tb or so of sun dried tomatoes
  • 1 Tb avocado oil
  • salt and pepper to season
  • 1 Tb hemp seeds to top

Super easy to put together in under 5 minutes and easy to take with you too for maybe a picnic snack outside. Enjoy!

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