Melissa Valdellon

Apple pie smoothie

If you happen to be a fan of apple pie, this recipe is for you. I am not a huge fan personally so this is one I won’t be repeating myself.

Pro though, this one’s super easy to put together. All you need is

  • 1.5 tsp soaked rolled oats
  • 2 cups almond milk
  • handful greens (I used a spring mix)
  • 1 apple (green in this recipe)
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger

This smoothie was definitely filling, but it just took me awhile to get through because of the taste. Ah well, time to think about a new recipe to try…

The art of pre-charting

I can laugh now, looking at the days when I would show up to early and pre-chart for every patient that was on my schedule for the day. Yes, it gave me an idea of what kind of day to expect, if there were any challenging patients to look forward to or if I was going to be able to catch up with some of my favorite patients. I inwardly chuckle now when I see my students doing the same thing.

When I was working on the Navajo reservation, however, I quickly came to realize that my schedule always changed. Forces outside my control would mean patients would miss their appointments and follow ups. Sometimes, that would be because of lack of transportation. Other times, there would be work they could not get time off for. It did not matter of the weather was rainy or snowy or sunny – the show rate varied all the time. And then we would get a lot of walk in patients who were okay waiting to be seen if no one showed up or urgent care patients needing a red eye treated.

Now that I am working in community clinics, it’s still the same. My patients still have to deal with transportation issues, time off from work, family obligations, and more. I’ve learned to not let that get to me. If I have a light day, great. If I have a busy day, great. The no show rate is highly variable. But what I do know is that when the patients do show up, they are serious about getting their eyes checked out and I am here to (hopefully) help them.

So what do I do when a patient actually shows up, especially if they are a return patient? I generally only look at 6 few things:

  1. When was their last visit with us
  2. What was their best corrected vision at the last visit (and put their last prescription in to the phoropter if applicable)
  3. If their vision was not correctable to 20/20, why
  4. Quick review of last chief complaint
  5. Quick review of last plan
  6. Quick review of any prescription eyedrops or medications

Any other details and specifics, I can look at again later when I’ve greeted the patient and after I have already started the testing.

This review should only take a minute or so, depending on the patient complexity. You don’t have to spend five or ten minutes going into all the details because things may have changed since the last visit and you need to prioritize the reason for today’s visit anyway, which may or may not match the last exam’s plan.

So in brief, I would suggest keeping the majority of your pre-charting to an efficient minimum so you can maximize your time with the patient in your chair.

What do you add or subtract from your pre-charting to help with your efficiency?

Patient case for August 11, 2023

This week, we had a 54yo Filipino transgender female coming in for their first eye exam with us. They report distance blurred vision but no near problems, and they don’t have glasses.

Systemically, the patient has been diagnosed with DM2 and is s/p amputation of a toe on their left foot in July. They also have HTN, hypercholesterolemia, osteomyelitis, and history of a left sided stroke February of this year resulting in partial paresis on the right side and some residual speech difficulties. They have no medicinal allergies, and they report good compliance with medications: hydralazine, losartan, carvedilol, metformin, atorvastatin, aspirin, clopidogrel, glipizide, and insulin. Their last blood sugar was 120, but the latest HbA1c was 11.7 from February this year. They have an upcoming appointment with their PCP towards the end of this month and have been going through physical, occupational, and speech therapy since April.

Uncorrected visual acuity was OD 20/200, OS 20/125+1, with pinhole to 20/60, 20/50, respectively. Near VA was OD 0.4/1M, OS 0.4/0.63M.

Pupils, EOMs, and confrontation visual fields were full in both eyes.

The patient refracted to 20/40 OD with -2.75DS, OS 20/30 with -2.25 DS. There was no further improvement with pinhole.

Goldmann tonometry was 12/14 mm Hg. Anterior segment shows 1+ NS OU. Posterior segment was clear of any diabetic retinopathy or macular edema. There were no other remarkable ocular health findings.

What would you do in this case? The patient is certainly recovering from recent surgery still and still undergoing regular therapy for the sequelae of their stroke. Is there anything that could be contributing to this patient’s decreased visual acuity?

Would you prescribe glasses for this patient? How would you like to follow up with them?

Any other thoughts?

Asparagus, bell pepper, mushroom, olive salad

I had leftover asparagus after one of my juices that needed to be used as well as some mushrooms. I wanted to add some color to the plate so I added a bell pepper. Lastly, I added some olives – I have never bought olives for myself in the past but after reading Fast Like a Girl, I knew I wanted to incorporate more foods that would help keep my gut biome happy among many other benefits.

Overall? I’m so happy with this simple salad. I realized too late I didn’t need to add extra salt as the briny olives were already full of it, but otherwise, just adding a splash of avocado oil and freshly ground pepper to the veggies was plenty.

  • few stalks asparagus, chopped
  • bell pepper, cored and chopped
  • couple mushrooms, chopped
  • handful olives
  • splash neutral oil like avocado
  • season with fresh pepper

I might try Italian seasoning next time with this since, you know, olives. Otherwise, this one’s a keeper!

The malingering patient

So I was speaking to my students recently about how a lot of the kids we see at this clinic are amblyopic and that they don’t see a lot of normal kids. I agreed, saying we are a referral center for the kids who have failed their vision screening either at school or with their pediatrician.

Somehow after that though, we got onto the topic of the malingering patient and how they had not come across one so far. I told them the stories of two of my patients who I remember to this day because of their stories..

My first patient was a 6 year old black male that I was seeing as a fourth year student at Bascom Palmer Eye Institute. The kid seemed like he was in good spirits and was enthusiastic to participate, but had come in because he had failed a vision screening. Throughout my testing, I had no idea what was going on for the first couple minutes because none of the letters he said for his vision check in the distance or near matched anything on the charts I had. When I did retinoscopy, I found a tiny amount of hyperopia, but nothing that matched his really reduced visual acuity. He did well on his color vision though, stereo was great, there was no strabismus on cover test, and his ocular health was completely normal.

I checked his VAs again after I dilated and confirmed that on a wet retinoscopy there was no sudden change in his prescription. I finally figured it out – every letter he saw on the chart, he added one more letter to it. For example, an A became a B. The O became a P.

It hit me that I had a brilliant kid in front of me who was so happy to have this attention on him – but I was the only one paying attention. His mom was in the room fussing with a newborn sibling and his father was in and out of the room on his phone the entire time.

I told the attending doctor that the child was fine but there was some social stuff going on that probably needed to be addressed. He comes in and tells the parents that the child is normal and doesn’t need glasses and sends them on their way.

My other story is about a girl, I think she was 8 or 9 years old, who came in and was literally bouncing off the walls the entire time she was here. She could barely stay focused to do VAs, asked about every little test, every little bit of equipment, wanted to touch everything – you know this patient, right?

She’s in the exam with her grandmother and from what testing I could do, this girl had maybe a +0.75 or +1.00 prescription. The grandmother had come in because she wanted to make sure the patient didn’t need a glasses prescription but that she had no other concerns.

After confirming that the prescription also did not change after dilation and her eyes were healthy, I spoke with the grandmother in the waiting room and let her know my findings. I also asked if the granddaughter had always been like this personality-wise, jut to see if they needed to be connected with other resources for behavioral issues.

The grandmother confided that the child’s mother had been murdered just a month or two prior and everything had been stressful what with court stuff and all. She was grateful I could confirm that nothing was wrong with the child and we agreed that it wouldn’t hurt to give her a mild prescription to see if it would help her focus with her homework at least and just see how things go.

My heart broke with each of these patients who were obviously going through huge family changes and were reacting the only way they knew how. That being said, I knew I had a job to do, to make sure these kids’ eyes were healthy and to make sure they had the right prescription if needed. Outside of that, it was my place to be a listening and open ear to a grandmother worried about her granddaughter and a nice doctor who could spend some quality time with a child and pay attention to them when no one else could.

Be patient with these individuals. They may be some of the most frustrating exams ever, but there is a reason for their ‘acting up’. It’s our job to find out why and see how we can support them.

What’s your story with malingering patients? Care to share here?

Patient case for August 4, 2023

A 60yo black male came in for a two month follow up after his comprehensive exam to repeat his visual field and check his IOP. Systemically, he is being treated for type 2 DM, sleep apnea, and POAG. His current medications include aspirin, Farxiga, metformin, pravastatin, Latanoprost and Cosopt.

His incoming vision is 20/20 in each eye and pupils and EOMs are normal in both eyes.

He has some mild nuclear cataracts as the only significant anterior segment finding. IOPs are 24/24 at 11:30 AM at this visit. Small pupil exam shows no evidence of drance hemorrhages and otherwise looks stable to previous photos as seen below.

His latest visual field is shown next.

There is no change compared to baseline field taken in 2018.

Other test findings include pachymetry of 514/526 and open gonioscopy both eyes. An RNFL OCT shows OD borderline thinning superior and OS thinning superior-temporally.

Prior to treatment, his max IOP was 25/25. The patient was treated with Latanoprost only for two years and during that time, IOPs ranged from 16-22 OD, 15-22 OS. Cosopt was added and IOPs have continued to range from 20-24 in both eyes in the last two years.

The patient admits to often missing his eyedrops a few times each week.

Given the lack of adequate IOP reduction but otherwise stable OCT and visual fields in this patient’s case, what would you do next? How would you classify this patient’s POAG? What are your comments on the visual fields?

Beet, spinach, celery, spirulina, lemon juice

There’s nothing like starting a day off with a good, fresh green juice. This one’s full of nutrients like folate (from the beet), antioxidants and vitamin C (from the celery and lemon), vitamin E and magnesium (from the spinach), and protein and iron (from the spirulina). And this was not an exhaustive list, either!

Juice the following:

  • beet
  • half bunch celery
  • good bunch of spinach
  • lemon / Tb lemon juice

And then stir in a teaspoon of spirulina to the juice and done! This one’s so good for the blood and for detoxifying too. Cheers!

Patient case for July 28, 2023

A 51 year old Hispanic female came in for her annual exam. She mentions she has some blurred vision after two hours of looking at her phone or doing close work. She closes her eyes to rest them and that makes things better. She doesn’t currently use glasses, though she has had them in the past.

Health wise, she is healthy without any medical conditions, has no allergies, and is not taking any medications.

Initial confrontation testing is all normal. She is correctable to 20/20- in each eye with a mild prescription of hyperopia and astigmatism. An appropriate add allows her to see 0.4/0.4M.

Anterior segment shows some mild interpalpebral staining and mild nuclear sclerosis in both eyes. IOPs are 18/18.

Peripheral posterior segment is unremarkable but posterior pole segment findings are seen as below.

Is anything remarkable here looking at the nerve, the blood vessels, the macula area?

The following are photos from an earlier visit in 2019.

Are there any differences?

I hope you can appreciate the significant loss of rim tissue in the left eye with the associated nerve fiber layer defect. Historically, this patient had been monitored for her large C/D’s over the years. Pachymetry is 456/450 nm, gonioscopy is open in both eyes, and a couple of 24-2 visual fields were clear. IOPs have ranged from 13-19 OD, 15-19 OS. She also had a drance heme of the inferior rim in the left eye in 2022. OCT progression analysis shows no statistical change in the right eye over the last 4 years, but significant thinning of the left inferior rim in that same period.

How would you manage this patient? If you are to medically treat, what’s your eye drop of choice given the monocular presentation of this condition? What’s your plan for the next follow up and moving forward?

Tomato arugula salad

When it’s tomato season, I can’t help myself but get a bunch and then figure out what I want to eat with them later.

For this recipe, I got a packet of arugula sprouts – grown arugula has that warm, spicy bite to it that I know some people can’t take. It’s such a different tasting green though, it’s worth a try. If using in a salad, I definitely suggest starting with small amounts mixed in with other green leafies and then increasing the amount over time as you desire the taste.

Also, with the baby sprout version, there is still some of that peppery kick but not as much.

  • half packet arugula sprouts
  • 1.5 large tomatoes, chopped
  • 1 Tb or so of sun dried tomatoes
  • 1 Tb avocado oil
  • salt and pepper to season
  • 1 Tb hemp seeds to top

Super easy to put together in under 5 minutes and easy to take with you too for maybe a picnic snack outside. Enjoy!

How to manage a difficult refraction

One of my students recently brought up a good case of discussion. She was working with a 65 year old Asian female who came in for her annual exam reporting that her vision was not as clear anymore.

She had last come into our clinic in 2021 and due to cataracts, was best correctable with the following:

OD -3.00 -0.50 x 060  20/40
OS -1.25 -0.75 x 120  20/50

This is in comparison to refraction results from 2019:

OD -4.00 DS               20/40
OS -0.75 -1.75 x 120  20/40-2

Both times, she’s been noted to have moderate mixed cataracts in both eyes but she wasn’t ready to pursue cataract surgery.

When she came in for this year’s exam, however, she was wearing something completely different:

OD plano -2.00 x 090  20/200
OS plano -2.00 x 093  20/50

The student also did auto-refraction before bringing starting her refraction and got this:

OD -5.00 DS
OS -3.00 DS

Afterwards, the student let me know that with all the different data, she didn’t know where to start her refraction so she had started with a random one and tried to work with them all to see if she could get anything better.

Her final refraction ended up being:

OD -5.00 -1.00 x 120  20/40–
OS -3.50 -2.50 x 156  20/40–

The patient was told about her cataracts again and she was now ready to pursue surgery since we mentioned that we’d have to change her prescription a lot for minimal gain in clarity.

After the patient left, the student and I discussed how she could have had a smoother refraction, and it relates to simply asking a couple extra questions:

The patient had mentioned her vision was more blurry. Where were things clearest? With the pair of glasses she brought in today, with an older pair she got from us previously, or without glasses at all?

The student recognized how getting this extra info could have directed her to a better starting point for refraction. She already knew that the patient’s cataracts were affecting the best visual acuity for a number of years now and that refraction was unlikely to yield anything better, but it would have saved her time knowing which direction to start from.

I hope this helps drive the point of asking more detailed questions when the data doesn’t make sense. It doesn’t hurt to clarify things in a way to help you understand the patient’s point of view or expectations, and it makes them feel like you’re invested in working with them to find the best solution for their needs. Win-win for all.

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